DRUMMING IS MY CARDIO!

DRUMMER GIRLS
OF LAPEER!
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DRUMMER GIRLS
OF LAPEER!
home
about
classes/signup
benefits
merch
Events
contact
gallery
youtube
Shop
More
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OUR CLASSES

KIM Adams - Founder & Instructor

JENICE Groth-Vandawaker - Instructor

JENICE Groth-Vandawaker - Instructor

CARDIO DRUMMING

SEATED CARDIO DRUMMING

JENICE Groth-Vandawaker - Instructor

JENICE Groth-Vandawaker - Instructor

JENICE Groth-Vandawaker - Instructor

POUND FITNESS

PILATES - Drum & Flow

CARDIO DRUMMING

GUIDED MEDITATION

Pop-Up Classes (Ballroom & Other)

JEN Granger - Instructor

PAM Lovasz-Stuewer - Instructor

PAM Lovasz-Stuewer - Instructor

ZUMBA

Core/Sculpt

PAM Lovasz-Stuewer - Instructor

PAM Lovasz-Stuewer - Instructor

PAM Lovasz-Stuewer - Instructor

Hoop & Core

About PILATES

Drum & Flow is a Pilates-based class focused on core, strength, flexibility, and balance. It's a unique and fun class incorporating light weight drumsticks for added toning, balance assistance, and flow. Mat recommended (can be purchased in studio) Stix Provided.

About Pound Fitness

Pound Fitness is an energetic, full-body cardio workout, known as the "rock out workout" -rocking out with lightweight ripstix/drumsticks. Slow down this jam session with a feel-good cooldown!  Mat recommended (can be purchased in studio) Stix Provided.

 About Cardio Drumming


Cardio Drumming is a low-impact cardio exercise combining drumsticks and large exercise ball. This class is accessible to all ages and fitness levels. Improve heart rate, rhythm, strength and more while enjoying energetic music. Drums and drumsticks provided.

 About ZUMBA

Zumba is a dance aerobic fitness, inspired from Latin dance and cardio movements. Dance with exciting and soulful energy while you workout!

 About HOOP AND CORE

Work  your lymphatic and strengthen your core with this fun, low impact workout using hoola hoops for added balance and technique.

 

pay for classes by venmo or paypal below

CLASS CALENDAR

CLASS CALENDAR

CLASS INFORMATION

Please note: Availability is limited in some classes as they become full. Contact For more info.

*Classes are 50 minutes.

* Pay by cash or check to Kim Adams. Venmo is available below and in studio.


Monday

4:30pm Seated Cardio Drumming

6pm Cardio Drumming


Tuesday

5pm Hoop & Core

6pm Drum Fit


Wednesday 

9:30am & 11:00am  Drumming Circle

6pm Pound Fit


Thursday

4:30 Seated Cardio Drumming 

6pm Cardio Drumming 


Friday

6pm Cardio Drumming - Co-Ed Optional 

Bring your Plus One for only $10!


Saturday 

9am Hoop & Core

10am Cardio Drumming

11am Drum & Flow Pilates


Drop-ins (open classes only) $15


Monthly Fees for class: $50

Monthly Fee is Due at the Beginning of Each Month.


Sign Up Sheets are available for the next month (in studio) to ensure class space availability.

 

CLICK HERE TO SIGN UP FOR A CLASS

TO SIGN UP, PLEASE USE TEXT/CALL US AT 810-441-4852. ALSO, P

If you would like to drop in on a class, please text or call to ensure a speedy response!

 However, we may not be able to accommodate if the class is full. 

Someone will get back to you shortly.

 Thank you for understanding.

810-441-4852

TEXT OR CALL

PAY BY PAYPAL, VENMO, OR CHECK

Following are the payment options for Paypal or Venmo. 

You also can pay by cash or check directly to Kim Adams.

PAY KIM ADAMS BY VENM0

PAY USING VENMO. MONTHLY CLASS FEE $50 per class, meeting weekly. Drop In $15 but only available for Open Classes

PLEASE CLICK ON THE LINK BELOW OR USE THE QR CODE TO PAY BY VENMO. THIS QR CODE IS ALSO THE OPTION FOR THE $150 UNLIMTED AT THIS TIME.

click on this link to pay by Venmo

PAYPAL COMING SOON

 

PAY FOR YOUR MONTHLY CLASS

$50.00
Pay with PayPal or a debit/credit card

Meeting weekly, one class per week.

2 Classes - Monthly Fee

$100.00
Pay with PayPal or a debit/credit card

2 classes per week. 

THANKS FOR VISITING!

THANKS FOR VISITING!

THANKS FOR VISITING!

THANKS FOR VISITING!

THANKS FOR VISITING!

THANKS FOR VISITING!

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