DRUMMING IS MY CARDIO!
CARDIO DRUMMING
SEATED CARDIO DRUMMING
*Classes are 50 minutes.
* See Open Class Calendar below.
* Pay by cash or check to Kim Adams, or Pay Below
POUND FITNESS
DRUM & FLOW PILATES
CARDIO DRUMMING
Miscellaneous Pop-Up Classes
Drum & Flow is a Pilates-based class focused on core, strength, flexibility, and balance. It's a unique and fun class incorporating light weight drumsticks for added toning, balance assistance, and flow. Mat recommended (can be purchased in studio) Stix Provided
Pound Fitness is an energetic, full-body cardio workout, known as the "rock out workout" -rocking out with lightweight rip stix/drumsticks. Slow down this jam session with a feel-good cooldown! Mat recommended (can be purchased in studio) Stix Provided.
About Cardio Drumming
Cardio Drumming is a low-impact cardio exercise combining drumsticks and large exercise ball. This class is accessible to all ages and fitness levels. Improve heart rate, rhythm, strength and more while enjoying energetic music. Drums and drumsticks provided.
Tuesday
4pm Seated Cardio Drumming
FULL - 6pm Cardio Drumming - SEPT FULL
Wednesday
6pm Pound Fit
Thursday
4:30 Seated Cardio Drumming
FULL -6pm Cardio Drumming - SEPT FULL
Friday
6pm Cardio Drumming
Saturday
10am Cardio Drumming
11am Drum & Flow Pilates
Drop-ins (open classes only) $15
Monthly Fees for class: $50
$150 unlimited* Take 3 or more - This is a fantastic deal to take as many classes as you want!
Sign Up Sheets are available for the next month (in studio) to ensure you get in the classes you'd like. First Come first Serve!
If you would like to drop in on a class, please email us the date/time.
However, we may not be able to accommodate you if the class is full.
Someone will get back to you shortly.
Thank you for understanding.
Following are the payment options for Paypal or Venmo.
You also can pay by cash or check directly to Kim Adams.
PLEASE CLICK ON THE LINK BELOW OR USE THE QR CODE TO PAY BY VENMO. THIS QR CODE IS ALSO THE OPTION FOR THE $150 UNLIMTED AT THIS TIME.
Meeting weekly, one class per week.
2 classes per week.
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